Challenging Society's Normalization of Alcohol Use

It's not uncommon for alcohol to be involved in social settings or to be portrayed in the media. These issues could play a role in the reasons why alcohol is normalized. Television shows and movies utilize alcohol in many different situations. In our culture, the consumption of alcohol is normalized even though there are many […]

Finding a Therapist That Is a Good Fit for You

Therapy is an excellent option to consider when looking to find relief from mental health problems, regulate your emotions, and improve your overall well-being. It's also a very important resource that can play a crucial role in recovery from substance use disorder (SUD). But if you've never gone to therapy before, you might feel a […]

How Physical Activity Affects the Brain

Most people know or understand that physical activity is good for our bodies. Regular physical activity can have positive impacts on our bodies and mental health, so learning ways to incorporate it into your everyday life is important. There is evidence that explains why physical activity is such a benefit to daily life, and this […]

What Are Some Good Coping Mechanisms for Stress?

We all face some form of stress in our lives from time to time. When we hold it in and don't address it properly, it can take a toll on our overall mental health and lead to problems like mental health and depression. In some cases, overwhelming stress can lead to substance misuse and addiction. […]

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Supervised Detoxification

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