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Understanding How Trauma Is Stored in the Body

Understanding How Trauma Is Stored in the Body

A strong mind-body connection is necessary for wellness. Unfortunately, trauma can impair this connection, leaving long-lasting impacts on an individual's brain and body. These impacts may manifest as substance use disorder (SUD) and other mental health disorders and as unexplained aches, pains, or other symptoms with no identifiable cause. To re-establish a healthy mind-body connection […]
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Social Media And Its Impact on Sobriety

Social Media and Its Impact on Sobriety

Social media can be a great tool, but it also can be a great hindrance to your recovery and overall mental health if not used in a healthy way. Social media can cause us to compare ourselves to others, impact our self-esteem, and lead to other problems. This is why it is important not only […]
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How Can Mindfulness-Based Stress Reduction (MBSR) Help My Recovery?

How Can Mindfulness-Based Stress Reduction (MBSR) Help My Recovery?

When seeking recovery from substance abuse, addiction, or other mental health disorders, it is essential to understand the role of stress management techniques for establishing and maintaining lasting healing and sobriety. As unmanaged stress can impair your ability to function normally in daily life, it is no surprise that it can also interfere with your […]
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How Do I Approach a Loved One Who Is Struggling with Addiction?

How Do I Approach a Loved One Who Is Struggling With Addiction?

Watching someone that you love struggle with addiction is an extremely painful and challenging experience. It can be even more painful when they don't want to get help or simply deny they have a problem at all. This can feel as if you're watching someone you care about deeply go through a rapid downward spiral […]
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Expiration: 6/30/2025
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